Olive oil has good oleic acid

Olive oil offers a wide range of health benefits. Demand has been so great that the new media claims that some Italian producers of olive oil is extra virgin olive oil imported by adding or a different and cheaper oil in its true extra virgin olive oil Italian.

In a 2003 edition of the National Medical Association, was published a study of more than 3,000 men and women showed that a diet rich in olive oil, fish, fruits and vegetables reduces the risk of heart disease and inflammation. When the cross-matched for body mass index, exercise levels, age, sex and education levels, only a healthy diet made the difference between illness and wellness.

The Journal of Cardiovascular Pharmacology published a study in 2009 in which he declared that there was no clear evidence that consumption of olive oil is associated with a lower risk of cardiovascular disease.

The World Journal of Gastroenterology also published a study in 2009. In its report on the study, scientists reported that not only olive oil and the Mediterranean diet in general to reduce the risk of heart disease, but also reduces triglycerides in the liver, improves insulin levels and regulates sugar levels in the blood.

In 2007, the University of Oxford said the global epidemic of obesity is due to a high consumption of fast foods, soft drinks, saturated fatty acids, trans fats, and foods containing corn syrup, high fructose. These foods and ingredients to raise levels of serum lipids in fat cells in the blood. The extra fat creates inflammation in the body, leading to organ dysfunction.

The reason olive oil pressure is reduced because of its high content of 70-80% oleic acid. Scientists of the National Academy of Sciences of the United States of America indicate that consumption of olive oil increased oleic acid levels in the cell membrane which reduces blood pressure.

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